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BLT Salad with Avocado
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Brief Description
Wishing for a BLT sandwich, but trying to eat healthier? Give this BLT salad a try.
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Main Ingredient
romaine lettuce
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Category: Salads
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Serving Size: 2 cups; Nutrition information: Per serving: Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g
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Posted By: mcarr
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Posted On: Apr 10, 2015
Number of Servings:
Ingredients:
- 12 slices - lean, center-cut bacon, cooked and chopped
- 4 - Roma tomatoes, chopped
- 1/4 cups - light mayonnaise
- 1/8 teaspoons - kosher salt
- 6 cups - chopped Romaine lettuce
- 1 - medium (about 4 ounces) Hass avocado, diced
- - Fresh black pepper, to taste
Directions:
In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the “dressing” to your salad.
To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado and chopped bacon.
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