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Black Bean Enchiladas
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Brief Description
Whole wheat tortillas filled with black beans and seasonings.
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Main Ingredient
black beans
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Category: Vegetarian
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Cuisine: Mexican
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Prep Time: 20 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: sharilyn
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Posted On: Mar 12, 2013
Number of Servings:
Ingredients:
- - cooking spray
- 2 teaspoons - olive oil
- 1 - large onion chopped
- 3 cloves - garlic peeled, minced
- 1 1/2 teaspoons - chili powder
- 1 teaspoons - ground cumin
- 2 - large tomatoes peeled, seeded, chopped
- 1 cups - corn kernels
- 3 - jalapeno chilies seeded, chopped
- 1/4 teaspoons - salt
- 1/4 teaspoons - ground black pepper
- 8 - whole wheat low-fat tortillas
- 2 cans - black beans drained
- 1/2 cups - fat-free dairy sour cream
- 1/2 cups - low-fat Monterrey Jack Cheese grated
- - salsa
Directions:
Coat a 13-x-9 inch baking pan with cooking spray. Heat the oil in a large non-stick frying pan over medium heat. Add the onion and garlic and saute for 3 minutes. Add the chili powder and cumin and saute for 1 minute. Add tomatoes, corn, chilies, salt and pepper. Simmer for 1 minute. In a food processor with the metal blade, combine the beans and sour cream and process until smooth. Add to the frying pan and cook until the beans are warm, about 3 minutes.
Spoon a portion of the bean mixture into each tortilla. Roll and place seam side down in the prepared dish. Top with cheese. Cover with aluminum foil and bake until cheese melts, about 20 minutes.
To serve, top with an equal amount of salsa.
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