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Black Bean Burrito
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Brief Description
Spicy beans and rice wrapped in whole wheat tortillas for a light healthy meal.
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Main Ingredient
black beans
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Category: Vegetarian
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Cuisine: Mexican
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Prep Time: 10 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
Quick & Easy Vegetarian Picnic Low-Fat Heart-Healthy Low-Cholesterol Diabetic Tailgating
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Notes:
Add about 20 baked tortilla chips for a complete low-calorie, low-cholesterol meal.
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Posted By: cookingmama
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Posted On: Jan 15, 2013
Number of Servings:
Ingredients:
- 1 - whole wheat tortilla
- 1/2 cups - black beans
- 1/4 cups - salsa
- 2 teaspoons - minced onion
- - chili powder to taste
- 1/4 cups - brown rice cooked
- 2 tablespoons - reduced-fat Mexican style shredded cheese
Directions:
Saute the black beans with the salsa, minced onion, and chili powder for a few minutes until heated through and flavors combine. Serve black beans wrapped in tortilla along with rice and cheese.
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