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Berry Delicious Yogurt Pop
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Brief Description
Research finds that eating a combo of carbs and protein—similar to the one in this pop—within 30 minutes after exercising is best for building strong, lean muscle.
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Main Ingredient
Yogurt
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Category: Snacks
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 360 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
NUTRITION (per pop) 97 cal, 8 g pro, 14 g carb, 1 g fiber, 13 g sugars, 1 g fat, 0.5 g sat fat, 43 mg sodium
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Posted By: ecarr
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Posted On: Jul 04, 2013
Number of Servings:
Ingredients:
- 8 ounces - 2% plain Greek-style yogurt
- 1 cups - fat-free milk
- 1/2 cups - mixed fresh berries
- 3 tablespoons - honey
- 1 - scoop natural whey protein powder optional
Directions:
Combine 8 oz 2% plain Greek-style yogurt, 1 cup fat-free milk, 1/2 cup mixed fresh berries, and 3 Tbsp honey in blender and puree until smooth. (If desired, add 1 scoop natural whey protein powder to double your protein.) Divide among 6 ice pop molds and freeze at least 6 hours.
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