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Banana French Toast
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Brief Description
Whole wheat bread spread with peanut butter and cream cheese mixture, fried up like French toast, and served with a banana and orange juice sauce.
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Main Ingredient
whole wheat bread
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Category: Breakfast
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
Nutrients per serving (1 sandwich and 1/2 cup banana mixture): calories - 332, total fat - 10 g, sat. fat - 3 g, monounsaturated fat - 4 g, polyunsaturated fat - 1 g, carbs - 45 g, fiber - 6 g, sugars - 15 g, protein - 16 g, sodium - 366 mg, cholesterol - 61 mg.
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Posted By: compliments
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Posted On: Nov 20, 2014
Number of Servings:
Ingredients:
- 2 ounces - low-fat cream cheese
- 2 tablespoons - unsalted natural peanut butter
- 1/4 cups - nonfat plain Greek yogurt
- 3 teaspoons - pure maple syrup divided
- 1/2 teaspoons - ground cinnamon
- 8 slices - whole wheat bread
- 2 - egg whites
- 1 - egg
- 1/4 cups - low-fat milk (preferably 1%)
- 1/8 teaspoons - ground nutmeg
- 2 - medium bananas peeled, sliced
- 1 tablespoons - fresh orange juice
- 1 teaspoons - orange zest
- - olive oil cooking spray
Directions:
1. In a small bowl, mix cream cheese, peanut butter, yogurt, 1 teaspoon maple syrup and cinnamon until smooth and creamy. Spread 2-1/2 tablespoons cream cheese mixture onto each of 4 bread slices. Top with remaining 4 bread slices; set aside.
2. In a medium bowl, whisk egg whites, egg, milk and nutmeg; set aside.
3. In a separate small bowl, toss bananas with orange juice and zest; set aside.
4. Heat a medium sauté pan on medium-high heat. Mist with cooking spray. Immediately dip 1 sandwich in egg mixture, coating both sides, and place in pan. Repeat, cooking 2 sandwiches in pan at once. Brown sandwiches, about 1 minute per side.
5. Remove and top with banana mixture and remaining 2 teaspoons maple syrup, dividing evenly. Serve immediately.
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