Login
Create Account
Baked Tilapia HCG
Tell a FriendRate this recipe:
Rating : 0
-
Brief Description
Tilapia baked without fat.
-
Main Ingredient
Tilapia
-
Category: Fish or seafood
-
Cuisine: American
-
Prep Time: 0 min(s)
-
Cook Time: 0 min(s)
-
Recipe Type: Public
-
Source:
-
Tags:
-
Notes:
-
Posted By: sharilyn
-
Posted On: Sep 06, 2017
Number of Servings:
Ingredients:
- 7 ounces - Tilapia thawed
- 4 tablespoons - lemon juice
- - zest from 1 lemon
- 1/4 teaspoons - ground mustard
- 3 cloves - garlic Minced & Crushed
- 1/4 teaspoons - Italian Seasoning
- 1/4 teaspoons - red pepper
- - salt & pepper to taste
Directions:
Preheat Oven to 400º
Mix lemon juice, lemon zest, mustard, minced garlic, Italian seasoning, red pepper and salt and pepper in a bowl.
Dip fish fillets in seasoning and cover thoroughly (you can also season the fish in the bowl, cover and marinate in fridge for 30 minutes.
Put fish in a shallow baking pan lined with foil.
Bake for 10-12 minutes or until fillets can be easily flaked using a fork.
Comments