Baked Tilapia HCG
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Brief Description
Tilapia baked without fat.
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Main Ingredient
Tilapia
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: sharilyn
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Posted On: Sep 06, 2017
Number of Servings:
Ingredients:
- 7 ounces - Tilapia thawed
- 4 tablespoons - lemon juice
- - zest from 1 lemon
- 1/4 teaspoons - ground mustard
- 3 cloves - garlic Minced & Crushed
- 1/4 teaspoons - Italian Seasoning
- 1/4 teaspoons - red pepper
- - salt & pepper to taste
Directions:
Preheat Oven to 400º
Mix lemon juice, lemon zest, mustard, minced garlic, Italian seasoning, red pepper and salt and pepper in a bowl.
Dip fish fillets in seasoning and cover thoroughly (you can also season the fish in the bowl, cover and marinate in fridge for 30 minutes.
Put fish in a shallow baking pan lined with foil.
Bake for 10-12 minutes or until fillets can be easily flaked using a fork.
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