Recipe Detail

Baked Tilapia HCG

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Number of Servings:


  1. 7 ounces - Tilapia thawed
  2. 4 tablespoons - lemon juice
  3. - zest from 1 lemon
  4. 1/4 teaspoons - ground mustard
  5. 3 cloves - garlic Minced & Crushed
  6. 1/4 teaspoons - Italian Seasoning
  7. 1/4 teaspoons - red pepper
  8. - salt & pepper to taste


Preheat Oven to 400º
Mix lemon juice, lemon zest, mustard, minced garlic, Italian seasoning, red pepper and salt and pepper in a bowl.
Dip fish fillets in seasoning and cover thoroughly (you can also season the fish in the bowl, cover and marinate in fridge for 30 minutes.
Put fish in a shallow baking pan lined with foil.
Bake for 10-12 minutes or until fillets can be easily flaked using a fork.


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