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Baked Tilapia

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Main Ingredient

Tilapia
Category: Fish or seafood
Cuisine: American
Prep Time: 0 min(s)
Cook Time: 0 min(s)
Recipe Type: Public
Source:
Tags:
Notes:

Serving 1 fillet, calories 143, fat 2g, sodium 356 mg, carbs 2 g, protein 28 g
Posted By: kbowlen
Posted On: Aug 18, 2020

Number of Servings:

Ingredients:

3/4 cups - soft bread crumbs
1/3 cups - grated Parmesan cheese
1 teaspoons - garlic salt
1 teaspoons - dried oregano
4 - tilapia fillets 5 oz each

Directions:

In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake 425 for 8-12 mins or until fish flakes easily with a fork

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Dish Dish

Baked Tilapia

Main Ingredient

Tilapia
Category:

Fish or seafood
Cuisine:

American
Prep

0 min(s)
Cook Time:

0 min(s)
Recipe Type:

Public
Source:
Tags:
Notes:

Serving 1 fillet, calories 143, fat 2g, sodium 356 mg, carbs 2 g, protein 28 g
Posted By:

kbowlen
Posted On:

Aug 18, 2020

Number of Servings:

4

Ingredients:

3/4 cups - soft bread crumbs
1/3 cups - grated Parmesan cheese
1 teaspoons - garlic salt
1 teaspoons - dried oregano
4 - tilapia fillets 5 oz each

Directions:

In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake 425 for 8-12 mins or until fish flakes easily with a fork

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