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Baked Hot Wings
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Brief Description
Lower-fat version of tangy, crispy hot wings.
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Main Ingredient
chicken breast tenders
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Category: Appetizers
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Cuisine: American
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Prep Time: 25 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
One serving: 284 calories and 9.5 grams of fat (2 grams saturated fat).
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Posted By: mweeber
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Posted On: Jun 21, 2012
Number of Servings:
Ingredients:
- 1 pounds - chicken breast tenders about 12 pieces
- 1/2 cups - low-fat buttermilk
- 1/2 cups - cornflakes, saltines or reduced-fat cheese crackers crushed
- 1/2 cups - seasoned bread crumbs
- 1 teaspoons - paprika
- 1/2 teaspoons - garlic powder
- 1/2 teaspoons - salt
- 1 pinchs - cayenne pepper
- 1 1/2 tablespoons - vegetable oil
Directions:
Preheat oven to 400° F. In a medium bowl, combine chicken and buttermilk. Cover and refrigerate 10-15 minutes. Combine cornflakes (or crackers), bread crumbs, paprika, garlic powder, salt, and cayenne pepper in a large Ziploc bag. Drain chicken, discarding liquid, and add 5 tenders to the bag; shake to coat. Repeat with remaining chicken.
Cover the bottom of a shallow non-stick baking pan with oil. Add chicken in a single layer. Bake approximately 4 minutes; turn chicken, bake another 4 minutes, or until thoroughly cooked.
Serve with light ranch dip or hot salsa.
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