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Baked Flounder with Herbed Panko
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Brief Description
Topping this mild fish with panko yields a crunchy coating your whole family is sure to enjoy.
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Main Ingredient
flounder
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 18 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: cookingmama
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Posted On: Aug 12, 2012
Number of Servings:
Ingredients:
- 4 - flounder fillets 6 oz. each
- 3/4 tablespoons - salt
- 1/4 teaspoons - black pepper
- 1/2 cups - parsley chopped
- 1 teaspoons - thyme chopped
- 3/4 cups - panko breadcrumbs
- 1 cups - grape tomatoes halved
- 2 pounds - sweet potatoes about 4 medium, scrubbed, patted dry
- 3 tablespoons - cream cheese with chives
- 1 tablespoons - chopped chives
Directions:
Heat oven to 425 degrees . Coat bottom of a 13 x 9 x 2-inch baking dish with nonstick cooking spray.
Place flounder skinned side up on a work surface and season with 1/4 tsp of the salt and 1/8 tsp of the black pepper. Scatter 1/4 cup of parsley and 1/2 tsp of the thyme over fish and fold in half. Combine panko with remaining parsley and thyme; spoon evenly over flounder and place in prepared baking dish.
Place tomatoes in dish around fish. Season with 1/4 tsp of the salt and remaining 1/8 tsp black pepper. Bake at 425 degrees for 18 minutes or until fish is cooked through and flakes easily.
Meanwhile, microwave sweet potatoes on high for 12 minutes or until tender. Cool slightly and scoop flesh into a bowl. Season with remaining 1/4 tsp salt and add cream cheese. Mash until smooth.
Serve fish with sweet potatoes. Garnish with chives.
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