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Recipe Detail

Asparagus with Balsamic Tomatoes

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Number of Servings:

Ingredients:

  1. 1 pounds - asparagus trimmed
  2. 2 teaspoons - extra-virgin olive oil
  3. 1 1/2 cups - halved grape tomatoes
  4. 1/2 teaspoons - minced fresh garlic
  5. 2 tablespoons - balsamic vinegar
  6. 1/4 teaspoons - salt
  7. 3 tablespoons - crumbled goat cheese
  8. 1/2 teaspoons - black pepper
  9. 1 pounds - asparagus trimmed
  10. 2 teaspoons - extra-virgin olive oil
  11. 1/3 cups - sliced red onions
  12. 2 tablespoons - pine nuts
  13. 2 1/2 tablespoons - orange juice
  14. 3 tablespoons - raisins
  15. 2 teaspoons - honey
  16. 1/4 teaspoons - salt
  17. 1/4 teaspoons - orange rind
  18. 1/4 teaspoons - black pepper
  19. 1 pounds - asparagus trimmed
  20. 1/2 teaspoons - minced fresh garlic
  21. 1 tablespoons - low-sodium soy sauce
  22. 1 teaspoons - honey
  23. 1 teaspoons - lime juice
  24. 1 teaspoons - minced peeled fresh ginger
  25. 2 teaspoons - toasted sesame seeds
  26. - lime wedges for serving
  27. 1 pounds - asparagus trimmed
  28. 2 teaspoons - extra-virgin olive oil
  29. 1/2 teaspoons - fresh minced garlic
  30. 1/4 teaspoons - salt
  31. 1/4 teaspoons - black pepper
  32. 1/8 teaspoons - lemon rind
  33. 1 tablespoons - lemon juice
  34. 2 teaspoons - chopped tarragon
  35. 1/2 teaspoons - minced shallot
  36. 1/2 teaspoons - Dijon mustard

Directions:

For Asparagus with Balsamic Tomatoes:
(Calories 69; Fat 3.9g (Sat. 1.4g))

Cook asparagus in boiling water 2 minutes or until crisp-tender; drain.

Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar, and cook 3 minutes. Stir in salt.

Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.

For Asparagus with Raisins and Pine Nuts -
(Calories 111; Fat 5.3g (Sat. 0.8g); Sodium 151 mg)

Cook asparagus in boiling water 2 minutes or until crisp-tender; drain. Cook red onion and pine nuts in oil in a skillet over medium-high heat for 4 minutes. Add orange juice, raisins, and honey; cook 2 minutes. Stir in salt and orange rind. Spoon over asparagus; sprinkle with pepper.

For Sesame-Ginger Glazed Asparagus:
(Calories 43; Fat 0.6g (Sat. 0.1g); Sodium 134 mg)

Cook asparagus in boiling water 2 minutes or until crisp-tender; drain. Microwave in a small bowl the soy sauce, honey, lime juice, ginger, and garlic on HIGH for 2 minutes. Pour mixture over asparagus; sprinkle with toasted sesame seeds and serve with lime wedges.

For Lemon-Tarragon Asparagus -
(Calories 49; Fat 2.3g (Sat. 0.3g); Sodium 153mg

Cook asparagus in boiling water for 2 minutes or until crisp-tender; drain.

Combine lemon rind, lemon juice, tarragon, garlic, shallot, Dijon, salt, pepper, and oil. Drizzle tarragon mixture over the cooked asparagus, and toss gently to coat.


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