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Anti-Allergy Salad
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Brief Description
Quercetin-rich apple, onion, parsley and broccoli sprouts combined with blueberry and red onions ( with anthocyanins), and omega-3 rich flaxseed and salmon making a potent anti-histamine meal for those suffering with seasonal allergies.
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Main Ingredient
salmon
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Category: Salads
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: SHCnutrition
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Posted On: Jun 15, 2017
Number of Servings:
Ingredients:
- 1/4 cups - flaxseed oil
- 1/4 cups - parsley finely chopped
- - salt and pepper to taste
- 1 1/2 cups - broccoli sprouts
- 1 - apple cored, cut into cubes
- 1/2 - small red onion diced
- 1/4 cups - blueberries
- 6 ounces - wild salmon cooked and flaked
Directions:
1. First combine the flaxseed oil with the parsley and season generously with salt and pepper. Set aside.
2. Next toss together the remaining ingredients and place in two salad bowls.
3. Drizzle with the parsley dressing and serve immediately with a nice tall glass of water to keep you hydrated!
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