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37 CALORIES BROWNIES
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Brief Description
(If you don't LOVE these , then you are NUTS.. who doesn't love brownies??)
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Main Ingredient
chocolate and healthy ingredients
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Category: Cookies and Brownies
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 15 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
dark chocolate with minimum 70% cacao is best according to Dr. Oz and other nutritionists
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Posted By: ascarr
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Posted On: Jan 07, 2014
Number of Servings:
Ingredients:
- 3/4 - cup nonfat Greek yogurt (I used vanilla)
- 1/4 - cup skim milk
- 1/2 - cup Cocoa powder
- 1/2 - cup Old fashioned rolled oats (like Quaker)
- 1/2 - cup Truvia (or any natural/stevia based sweetener that pours like sugar)
- 1 - egg
- 1/3 - cup applesauce
- 1 - teaspoon baking powder
- 1 - pinch salt
Directions:
Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.
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