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333 Calorie Egg White Omelette
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Brief Description
333 Calorie Egg White Omelette
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Main Ingredient
Eggs
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Category: Breakfast
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 5 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
Serves one
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Posted By: THWGI
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Posted On: May 05, 2017
Number of Servings:
Ingredients:
- 1 cups - Egg whites from carton This should say 3 tbls 25 calories
- 1/8 cups - chopped onion
- 1/8 cups - chopped spinich
- 1/8 cups - diced grape tomato
- cups - 30g Cheese I use marble. Should be 30g 120 calories
- 2 strips - Turkey Bacon cut up 2 slices should be 60 calories
- - Salt and Pepper to taste
- 1 tablespoons - Ketchup
Directions:
Spray pan with pam, mix everything in a bowl (minus the cheese and Ketchup) and pour into medium heat pan. once it's in, place cheese on one side and set lid over. Check every 3 minutes until your eggs look white, then fold the side without the cheese over onto the cheesy side. When finished you can have a tbls of Ketchup to bring your meal to 333 calories.
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