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Keto Replacement Shake
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Brief Description
Keto meal replacement shakes are also easy to customize and optimize for your preferences. Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option, all it takes is a few extra steps.
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Main Ingredient
Almond Milk
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Category: Beverages
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
This makes a total of 2 servings of Keto Meal Replacement Shake. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein.
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Posted By: newtownsqkitty
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Posted On: Aug 31, 2020
Number of Servings:
Ingredients:
- 1/2 cups - Heavy cream
- 1 cups - Unsweetened almond or coconut milk
- 1/2 - Medium Avocado
- 2 tablespoons - Almond butter
- 2 tablespoons - Flaxseed meal
- 2 tablespoons - Cacao powder
- 1/2 teaspoons - Cinnamon
- 10 drops - Stevia or to taste
- 1/4 teaspoons - Vanilla extract
- 1/8 teaspoons - Salt
- 8 whole - Ice cubes
- 1/2 cups - Heavy cream
- 1 cups - Unsweetened almond or coconut milk
- 1/2 - Medium Avocado
- 2 tablespoons - Almond butter
- 2 tablespoons - Flaxseed meal
- 2 tablespoons - Cacao powder
- 1/2 teaspoons - Cinnamon
- 10 drops - Stevia or to taste
- 1/4 teaspoons - Vanilla extract
- 1/8 teaspoons - Salt
- 8 whole - Ice cubes
Directions:
Get your ingredients prepped - pit and peel the avocado.
Add all of your ingredients to a blender, pulse together slowly until combined, then blend for 30-45 seconds until a smooth consistency appears.
I recommend adding half the sweetener to the shake, tasting, and adjusting the sweetener to your taste. Once you have a smooth consistency, pour out into a glass and enjoy!
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