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Veggie Fritters
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Brief Description
Broccoli, carrot, zucchini, onion and seasonings combine with egg for these delicious and easy fritters.
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Main Ingredient
vegetables
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Category: Vegetables
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: Kaysue4
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Posted On: Feb 26, 2017
Number of Servings:
Ingredients:
- 2 tablespoons - extra-virgin coconut oil
- 1 - small brown onion diced
- 1/3 cups - broccoli finely chopped
- 1 cloves - garlic crushed
- 1 - medium organic free-range egg
- 1/3 cups - carrot grated
- 1/3 cups - zucchini grated
- 1 teaspoons - thyme
- - unrefined sea salt and pepper to taste
- - flaxseeds for sprinkling over
Directions:
Heat 1 tablespoon of the coconut oil in a frying pan on medium heat. Place the onion, broccoli and garlic in the frying pan and cook for approximately 3 minutes. Remove the pan from the heat.
Beat the egg in a medium bowl. Transfer the onion, broccoli and garlic from the frying pan to the bowl. Add the carrot, zucchini, thyme and salt and pepper. Mix until well combined and everything is coated in egg.
Wipe the frying pan clean with a paper towel. Heat just enough coconut oil in the frying pan to prevent sticking, then place dessert-spoon-size scoops of the mixture into the frying pan. Scoop from the bottom of the bowl to be sure you are getting egg in your scoop. Cook 2 minutes on each side or until lightly browned.
Between batches, wipe the frying pan clean and reapply cooking oil. Serve the fritters sprinkled with flaxseeds.
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