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Recipe Detail

Spicy cream of broccoli soup

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Number of Servings:

Ingredients:

  1. 3 cups - broccoli florets & peeled stems coarsely chopped
  2. 1 1/2 cups - reduced-sodium chicken or veggie broth
  3. 1 tablespoons - olive oil
  4. 1 tablespoons - flour
  5. 1 - small onion finely chopped
  6. 3 cups - low-fat milk
  7. 1/2 teaspoons - salt optional
  8. 1/2 teaspoons - pepper
  9. 1/2 teaspoons - paprika
  10. 1/4 teaspoons - celery seed
  11. 1 pinchs - cayenne pepper optional
  12. 3 cups - broccoli florets & peeled stems coarsely chopped
  13. 1 1/2 cups - reduced-sodium chicken or veggie broth
  14. 1 tablespoons - olive oil
  15. 1 tablespoons - flour
  16. 1 - small onion finely chopped
  17. 3 cups - low-fat milk
  18. 1/2 teaspoons - salt optional
  19. 1/2 teaspoons - pepper
  20. 1/2 teaspoons - paprika
  21. 1/4 teaspoons - celery seed
  22. 1 pinchs - cayenne pepper optional

Directions:

In a large saucepan over high heat, bring the broccoli and broth to a boil. Reduce
heat, cover, and simmer for 8 to 10 minutes, or until very tender. Cool slightly.
Transfer to a blender or food processor and purée. Set aside.
In the same saucepan over medium heat, add the oil and onion. Sauté the onion
for 3 to 5 minutes, or until softened. Add the flour and cook until fully
incorporated, stirring constantly. Gradually add the milk and cook until thickened,
stirring constantly. Add the reserved broccoli purée, salt, pepper, paprika, celery
seed, and cayenne pepper and stir well to combine. Makes 5 servings.


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