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Spice-Glazed Chicken
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Brief Description
This is the "Spicy Red Chicken" that Dad usually makes. An easy but flavorful dish, adapted from a recipe in Lean and Luscious.
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Main Ingredient
Chicken
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Category: Main Dish
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 40 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
You can substitute chicken breast for fewer calories, just cut it into small pieces and cook for less time, about 30 minutes. This makes a really yummy sauce--we like to serve this with rice and put the sauce over it.
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Posted By: mrsbean
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Posted On: Jul 28, 2013
Number of Servings:
Ingredients:
- 1 1/2 pounds - boneless, skinless chicken thigh
- 1/2 cups - catsup
- 4 tablespoons - balsamic vinegar
- 1 1/2 teaspoons - dry mustard
- 1 - bay leaf
- 1/2 cups - water
- 2 tablespoons - olive oil
- 2 teaspoons - worcestershire sauce
- 8 teaspoons - sugar
- 2 tablespoons - dehydrated onion flakes
Directions:
Preheat oven to 350 degrees. Spray shallow baking dish with cooking spray and place chicken in it. In small saucepan, mix all other ingredients. Bring to a boil over medium heat and cook two minutes. Pour sauce over chicken, bake 40 minutes.
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