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Nona's Pork & Kale alla Campagna
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Brief Description
This is a vegetable and meat dish which can be served as a main course or as a side dish.
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Main Ingredient
Pork and Kale
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Category: Pork
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
Family Kid-Friendly Gluten-Free Large groups Dutch Oven Paleo Low-carb
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Notes:
Enjoy!
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Posted By: crossfitlanier
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Posted On: Sep 20, 2013
Number of Servings:
Ingredients:
- 1 bags - Kale chopped organic Or 3 bushes cleaned and chopped
- 1 pounds - Country Pork Ribs Meat can be on or off the bone
- 1 tablespoons - Coconut oil or olive oil
- 2 cups - Chicken broth organic
- 1 - Onion Chopped
Directions:
1. Heat 1 Tablespoon of oil in a large saucepan. Salt and pepper pork to taste. Brown pork on all sides in oil, then remove to a separate plate.
2. Brown onion in pot.
3. Add chicken stock and return pork to pot, cover and cook in a low simmer until pork is tender, approximately 30minutes.
4. In a separate pot or pressure cooker, cook the kale. In a pressure cooker, add 1cup of water and cook 4minute. In a pot, cover the kale with water and cook approximately 20 minutes until tender.
5. Add drained kale to meat pot.
6. Season to taste.
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