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Jambalaya
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Brief Description
Gentle yet packed with flavor; great for someone whose stomach doesn't tolerate a spicy hot dish. Or turn up the heat by adding Tabasco.
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Main Ingredient
shrimp
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 50 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
If you don't like shrimp, substitute chicken or lean pork for the shrimp. Nutritional Analysis: Calories - 315; Protein - 18 g; Carbohydrates - 38 g; Fiber - 2.5 g; Fat - 8.5 g; Saturated Fat - 1.8 g; Sodium - 62.5 mg.
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Posted By: CHL
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Posted On: Jul 27, 2014
Number of Servings:
Ingredients:
- 2 tablespoons - olive oil
- 3 - onions chopped
- 2 cloves - garlic chopped
- 1/2 pounds - shrimp all shells removed and clean; (fine to use cooked, frozen shrimp)
- 1/2 cups - dry white wine
- 1 cans - diced tomatoes 28 oz.
- 1/2 cups - water
- 1/2 teaspoons - thyme
- 1/2 teaspoons - basil
- 1/4 teaspoons - paprika
- 1 teaspoons - very low sodium beef bouillon
- 1/4 teaspoons - Tabasco sauce
- 1 cups - uncooked rice not instant
- 1/2 pounds - very low fat kielbasa (such as turkey kielbasa) sliced, quartered
- 1 cups - fresh or frozen chopped green pepper
Directions:
1. Heat olive oil over medium heat; add onions and garlic; stir-fry 5 minutes.
2. Add shrimp, wine, tomatoes, water, thyme, basil, paprika, bouillon, Tabasco, rice and kielbasa.
3. Simmer covered for 30 minutes.
4. Stir in chopped pepper.
5. Simmer an additional 10 minutes.
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