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Greek Salad Bowl
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Brief Description
Fiber-packed bulgur with high-protein chickpeas and feta make a vegetarian meal that doesn't disappoint.
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Main Ingredient
bulgur
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Category: Main Dish
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Cuisine: Greek
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Prep Time: 10 min(s)
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Cook Time: 15 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutrition per serving: 338 cal, 10 g pro, 39 g carb, 9 g fiber, 4 g sugars, 16.5 g fat, 4 g sat fat, 503 mg sodium.
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Posted By: mcarradmin
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Posted On: Jan 24, 2017
Number of Servings:
Ingredients:
- 1 cups - cooked bulgur
- 1/4 cups - chopped mint plus extra leaves for garnish
- 2 tablespoons - red wine vinegar
- 1 tablespoons - extra virgin olive oil
- 1/2 cups - canned chickpeas rinsed and drained
- 1/2 cups - chopped cucumber
- 1/2 cups - chopped red bell pepper
- 1/2 cups - halved cherry tomatoes
- 1/4 cups - chopped red onion
- 2 tablespoons - chopped pitted kalamata olives
- 1 ounces - crumbled feta
Directions:
Fluff bulgur with fork and stir in mint, vinegar and oil.
Divide between two bowls and top with remaining ingredients. Garnish with mint leaves.
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