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Crustless Quiche
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Brief Description
Healthy quiche with coconut milk and spinach.
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Main Ingredient
egg whites
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Category: Breakfast
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Cuisine: French
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Prep Time: 20 min(s)
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Cook Time: 40 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: healthforapurpose
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Posted On: Dec 06, 2013
Number of Servings:
Ingredients:
- 1 cans - coconut milk
- 1 cups - organic mozzarella cheese, grated
- 1/2 cups - organic cottage cheese
- 1 whole - egg plus 4 egg whites
- 1 1/2 teaspoons - dry mustard
- 1/8 teaspoons - pepper
- 2 1/2 cups - packed fresh torn organic spinach
- 1 tablespoons - Parmesan cheese
- - Nutmeg, sprinkled on top
Directions:
Preheat oven to 350 degrees. Arrange spinach and mozzarella cheese in a 9″ or 10″ pie pan, sprayed with grapeseed oil.
Beat whole egg and egg whites together in a small bowl. Set aside.
Heat the milk until very warm, add cottage cheese, dry mustard, egg mixture and pepper; mix well and pour slowly over the spinach and mozzarella cheese. Sprinkle with nutmeg and Parmesan cheese.
Bake for 35-40 minutes or until knife comes out clean. A good quiche will be slightly runny.
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