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Baked Crispy Chicken Nuggets
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Brief Description
Chicken nuggets
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Main Ingredient
Chicken
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Category: Poultry
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: charliecarr
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Posted On: Apr 14, 2014
Number of Servings:
Ingredients:
- 3 - Boneless, Skinless Chicken Breasts 6 oz
- 1/4 cups - Oat Bran
- 1/4 cups - Wheat Germ
- 1/4 tablespoons - Coarsely Ground Flax Seed
- 1/4 tablespoons - Coarsely Ground Almonds
- 1/2 teaspoons - Sea Salt
- 1/2 teaspoons - White Pepper
- 1 pinchs - Garlic Powder
- 1/2 cups - Water or Chicken Broth
- 1 - Egg White, beaten
Directions:
1. Preheat oven to 400 F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Cook until done.
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