Power soup: The tomatoes in a serving of this soup provide nearly half of your daily vitamin C, a nutrient that may shorten a cold's duration. Curcumi...
Power Soup: Give your infection-fighting white blood cells a boost with selenium from mushrooms and vitamin A from spinach. Potatoes pack blood-pressu...
The classic Middle Eastern salad gets an of-the-moment upgrade with the "it" grain, quinoa. (Okay, okay, it's technically a seed.) The tiny nutritiona...
Toasted seeds and nuts add bite to this nutrition-packed salad. We use dried sprouted legumes, which are even more healthful than ordinary beans and m...
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