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Power Berry Smoothie
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Brief Description
Whip up this quick-and-easy smoothie for a pre-or-post workout treat. For extra protein, use low-fat Greek yogurt. Low on berries? Mix in a half of a banana to add potassium.
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Main Ingredient
yogurt
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Category: Beverages
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Calories per serving: 139 Fat per serving: 1.3g Saturated fat per serving: 0.6g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 9g Carbohydrates per serving: 27g Fiber per serving: 4g Cholesterol per serving: 5mg Iron per serving: 1mg Sodium per serving: 108mg Calcium per serving: 124mg
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Posted By: ecarr
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Posted On: Apr 15, 2013
Number of Servings:
Ingredients:
- 1 cups - frozen mixed berries (strawberries, blueberries, raspberries, & blackberries
- 1/2 cups - water
- 1/8 cups - low fat plain yogurt
- 1 teaspoons - honey
- 1 tablespoons - unsweetened soy protein powder
Directions:
Combine ingredients in a blender. Purée until smooth; drink immediately.
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