Spiced and stewed in a flavorful tomato broth, it is everything from "everyday" to celebration. The classic version is cooked with long-grain rice (Un...
The thought of eating caterpillars may make you feel anything from adventurous to uncomfortable. While others may enjoy munching on this nutritious an...
Kalembula is Sweet Potato leaves. It is a Zambian Vegetable and can be best enjoyed with Nshima (Pap) and a protein dish like beef, fish and Kapenta....
Kapenta,(sardines) are a very tasty type of fish, very small in size. They can be enjoyed both dry and fresh. Here is a recipe on how to cook dry kape...
A loved Mozambican dish known to have originated in the province of Zambezia from where it gets it\'s name. It\'s renowned for it\'s deeply marinated...
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