Tag: "Low-Fat"

Teriyaki Tuna Steaks

Category: Fish or seafood  /  Cuisine: Japanese  /  Tags: BBQ & Grilling, Dairy-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Paleo, Sugar-free

These seasonings make a lovely complement to the tuna steaks.

Carrot-Seaweed Medley

Category: Vegetables  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Paleo, Vegetarian

A side dish of simmered carrots, onion, peppers, and seaweed.


Category: Vegetarian  /  Cuisine: French  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Paleo, Quick & Easy, Vegetarian

Delicious dish of vegetables, tomatoes and spices. Can be served alone or over pasta as a main dish.

Asian Tilapia

Category: Fish or seafood  /  Cuisine: Oriental  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

Steamed tilapia served with a delicious Asian sauce.

Black Bean Enchiladas

Category: Vegetarian  /  Cuisine: Mexican  /  Tags: Low-Fat, Vegetarian

Whole wheat tortillas filled with black beans and seasonings.

Laura’s Famous Chicken

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Low-Cholesterol, Low-Fat, Microwave, Paleo

Chicken tenderloins cooked with vegetables and stir-fry sauce.

Soup or Sauce Mix

Category: Sauces and marinades  /  Cuisine: American  /  Tags: Low-Fat

No more canned cream soups! I really like this substitution and all its possibilities.

Chicken Stew with Green Olives

Category: Soups  /  Cuisine: Mediterranean  /  Tags: Crockpot, Heart-Healthy, Low-Cholesterol, Low-Fat, Slow Cooker

One of the absolute best stews I’ve ever made; great for company as well.

Slow Cooker Chicken Posole Stew

Category: Soups  /  Cuisine: Spanish  /  Tags: Crockpot, Family, Heart-Healthy, Low-Cholesterol, Low-Fat, Make-Ahead, Slow Cooker

The perfect cold or rainy day comfort food – delicious and healthy.

Stuffed Pepper Casserole

Category: Casseroles  /  Cuisine: American  /  Tags: Family, Low-Fat, Make-Ahead

All the flavors of stuffed peppers with the trouble of actually stuffing individual bell pepper