Tag: "Low-Fat"

Steel-Cut Oatmeal with Blueberry Compote

Category: Breakfast  /  Cuisine: Southern  /  Tags: Breakfast/Brunch, Heart-Healthy, Kid-Friendly, Low-Fat, Make-Ahead, Quick & Easy, Vegetarian

Prep oats and blueberries the night before; then reheat and serve together in the morning for a healthy, quick breakfast.

Torta Italiano

Category: Poultry  /  Cuisine: Italian  /  Tags: Low-Fat

Layered casserole dish prepared in a Springform Pan; a biscuit crust layer topped with Italian seasoned ground turkey and topped...

Roasted Parsnip Soup

Category: Soups  /  Cuisine: American  /  Tags: Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Vegetarian

Parsnips and pears pair perfectly in this soup; light enough to serve as a first course or make it a...

Farmers’ Market Fried Rice

Category: Vegetarian  /  Cuisine: Oriental  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-Fat, Quick & Easy, Vegetarian

Fried rice featuring Brussels sprouts and parsnips, but you can use whatever vegetables are fresh and in season; best made...

Zucchini, Black Bean and Rice Skillet

Category: Vegetarian  /  Cuisine: Southwestern  /  Tags: Gluten-Free, Low-Fat, Quick & Easy, Vegetarian

Instant rice makes this vegetarian dish very quick and easy.

Tilapia with Black Beans and Corn

Category: Fish or seafood  /  Cuisine: Seafood  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Fat, Paleo, Quick & Easy

Saute tilapia fillets and top with black bean and corn mixture.

Crock Pot Italian Chicken with Tomatoes

Category: Poultry  /  Cuisine: American  /  Tags: Crockpot, Dairy-Free, Low-Fat, Slow Cooker

Italian chicken with tomatoes simmers in the crockpot and can be served over pasta or rice.

Quinoa Better Burger

Category: Vegetarian  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Cholesterol, Low-Fat, Vegetarian

Meatless burger full of flavor with toated pecans, mushrooms, cheddar and herbs – mixed with quinoa; holds up well for...

Apple, Pear, Pecan Butter

Category: Sauces and marinades  /  Cuisine: Southern  /  Tags: Crockpot, Dairy-Free, Gluten-Free, Heart-Healthy, Kid-Friendly, Low-Fat, Slow Cooker

With just a food processor, slow cooker and a few basic ingredients, this delicious fruit butter can be made without...

Tuscan Vegetable Soup

Category: Soups  /  Cuisine: Italian  /  Tags: Camping, Crockpot, Diabetic, Family, Heart-Healthy, Kid-Friendly, Low-Fat, Make-Ahead, Vegetarian

Vegetable Soup