Category: Main Dish  /  Cuisine: Hawaiian  /  Tags: Heart-Healthy, Low-Fat, Quick & Easy

Ham, peppers, pineapple, and seasonings served with rice and fresh cilantro.

Category: Vegetarian  /  Cuisine: Chinese  /  Tags: Dairy-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy, Vegetarian

A quick and easy veggie and noodle stir-fry, brightly flavored with lime and chile-garlic sauce.

Category: Breakfast  /  Cuisine: American  /  Tags: Breakfast/Brunch, Cancer care, Heart-Healthy, Low-Fat, Quick & Easy, Vegetarian

Simple omelet with cheese, spinach, green onion, and tomato.

Category: Beef  /  Cuisine: American  /  Tags: Low-carb, Low-Fat, Paleo

Chili tasting cabbage and beef

Category: Fish or seafood  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-carb, Low-Fat

Tilapia baked without fat.

Category: Soups  /  Cuisine: Mexican  /  Tags: Dairy-Free, Gluten-Free, Low-Fat, Quick & Easy

Black beans, chopped veggies, Mexican corn, and Ro-Tel make this a quick vegetarian dish to have on the table in...

Category: Fish or seafood  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Cholesterol, Low-Fat

Baked salmon

Category: Poultry  /  Cuisine: American  /  Tags: Heart-Healthy, Kid-Friendly, Low-Fat, Quick & Easy

Baked chicken with rice topped off with Parmesan.

Category: Cookies and Brownies  /  Cuisine: American  /  Tags: Low-Fat

These are for people who love chocolate but have to watch the sugar intake. Keep frozen until ready to pop...

Category: Cookies and Brownies  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Fat, Quick & Easy, Weight Watchers

(If you don’t LOVE these , then you are NUTS.. who doesn’t love brownies??)