Tag: "Heart-Healthy"

Black Bean and Salsa Soup

Category: Soups  /  Cuisine: Mexican  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy, Vegetarian

An easy last-minute dinner for a busy weeknight.

Shortcut Chicken Noodle Soup

Category: Soups  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Heart-Healthy, Low-carb, Low-Cholesterol, Low-Fat, Quick & Easy

Diabetic friendly light and fast recipe for Chicken Noodle Soup.

Stuffed Cabbage Soup

Category: Soups  /  Cuisine: Oriental  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-Fat

Ground beef with cabbage and tomatoes in a beef broth base with rice.

Chicken and Squash Stew with Wild Rice

Category: Soups  /  Cuisine: American  /  Tags: Dairy-Free, Dutch Oven, Heart-Healthy

Chicken stew with squash, carrots and celery, and wild rice.

Sweet Beet Cookies

Category: Cookies and Brownies  /  Cuisine: American  /  Tags: Heart-Healthy, Kid-Friendly, Low-Fat

A great healthy treat, not too sweet


Category: Cookies and Brownies  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Fat, Quick & Easy, Weight Watchers

(If you don’t LOVE these , then you are NUTS.. who doesn’t love brownies??)

Kale with Seasoned Tomatoes

Category: Vegetables  /  Cuisine: Italian  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Paleo, Quick & Easy, Thanksgiving, Vegetarian

Chopped kale greens with Italian seasoning and tomatoes for a healthy, colorful side dish.

Parmesan Chicken and Rice

Category: Poultry  /  Cuisine: American  /  Tags: Heart-Healthy, Kid-Friendly, Low-Fat, Quick & Easy

Baked chicken with rice topped off with Parmesan.

Maple Walnut Chicken

Category: Poultry  /  Cuisine: Southern  /  Tags: Dairy-Free, Heart-Healthy, Low-Cholesterol

Maple syrup adds a sugary glaze to lean chicken breasts, while spinach, walnuts and whole-grain pilaf deliver heart-boosting antioxidants and...

Baked Honey Mustard Chicken

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Heart-Healthy, Low-carb, Low-Fat

Baked chicken topped with honey mustard sauce.