Tag: "Heart-Healthy"

Smoky Chicken and Potatoes

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Make-Ahead, Quick & Easy

This dish can be prepped ahead and popped in the oven when you get home. Chop the chicken and veggies...

Simple Fried Zucchini

Category: Vegetables  /  Cuisine: American  /  Tags: Dairy-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy, Seasonal, Vegetarian

Sliced zucchini is lightly breaded and then fried in a skillet; similar flavor to deep-fried zucchini without the heavy grease...

Pasta Primavera with Lemony Breadcrumbs

Category: Pasta  /  Cuisine: Italian  /  Tags: Heart-Healthy, Low-Fat, Quick & Easy, Vegetarian

This light Italian pasta dish is a great way to use any crisp, green vegetables you might find at the...

Muffin Tin Egg White Omelets

Category: Breakfast  /  Cuisine: American  /  Tags: Breakfast/Brunch, Convection oven, Dairy-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Make-Ahead

These can be made ahead and frozen for quick breakfasts!

Green Bean and Mushroom Saute

Category: Side dishes  /  Cuisine: American  /  Tags: Dairy-Free, Heart-Healthy, Low-Fat, Quick & Easy, Seasonal, Vegetarian

This vegetable side dish is tasty with some chicken and brown rice or any grilled meat especially.

Crockpot BBQ Chicken

Category: Poultry  /  Cuisine: American  /  Tags: Crockpot, Heart-Healthy, Kid-Friendly, Low-Fat, Make-Ahead, Slow Cooker

BBQ chicken slow-cooked in crockpot, nice and tender with great flavor.

Mediterranean Chicken

Category: Poultry  /  Cuisine: Mediterranean  /  Tags: Dairy-Free, Heart-Healthy, Large groups, Low-Fat

This tasty chicken dish is nicely paired with zucchini, onions and olives and garnished with sliced lemon.

Honey Ginger Chicken

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Family, Gluten-Free, Heart-Healthy, Low-Fat

A flavorful honey and ginger chicken easily served over brown rice or quinoa or even used in a lettuce wrap...

Moroccan Shrimp Tagine

Category: Fish or seafood  /  Cuisine: African  /  Tags: Dairy-Free, Heart-Healthy, Quick & Easy

A spicy shrimp dish that can also be prepared individually in smaller dishes and served as an appetizer.

Aunt Jules’ Balsalmic Chicken with Peppers

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Family, Gluten-Free, Heart-Healthy

My friend’s aunt made this for Christmas Eve one year — it’s fantastic! Don’t be put off by the smell...