Tag: "Heart-Healthy"

Multigrain Blueberry Waffles

Category: Breakfast  /  Cuisine: American  /  Tags: Breakfast/Brunch, Heart-Healthy, Kid-Friendly, Low-Cholesterol, Low-Fat

These multigrain waffles with berries are a delicious start to the day.

Orient Express Oatmeal

Category: Breakfast  /  Cuisine: American  /  Tags: Breakfast/Brunch, Heart-Healthy, Low-Cholesterol, Low-Fat, Microwave, Quick & Easy

Rich in protein, this oatmeal dish will start your day off right.

Breakfast Burritos

Category: Breakfast  /  Cuisine: American  /  Tags: Breakfast/Brunch, Diabetic, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

Low-fat quick and easy breakfast burritos.

Parmesan Chicken and Rice

Category: Poultry  /  Cuisine: American  /  Tags: Heart-Healthy, Kid-Friendly, Low-Fat, Quick & Easy

Baked chicken with rice topped off with Parmesan.

Pan-Grilled Snapper with Orzo Pasta

Category: Fish or seafood  /  Cuisine: Italian  /  Tags: Dairy-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

Snapper with orzo pasta drizzled with a delicious shallot and citrus sauce.

Southwestern Special

Category: Rice  /  Cuisine: Southwestern  /  Tags: Family, Heart-Healthy, Kid-Friendly, Low-Cholesterol, Quick & Easy

Quick side dish of brown rice and black beans with seasonings.

Asian Chicken Salad

Category: Salads  /  Cuisine: Chinese  /  Tags: Dairy-Free, Heart-Healthy, Low-Fat

Easy salad with cole slaw mix, chicken and Chinese noodles.

Black Bean Salad

Category: Salads  /  Cuisine: Mexican  /  Tags: Family, Heart-Healthy, Large groups, No-Cook, Party, Picnic, Quick & Easy

This salad best refrigerated overnight before serving; a great side dish for grilled meats.

Stir Fried Chicken and Asparagus with Cashews

Category: Main Dish  /  Cuisine: Chinese  /  Tags: Dairy-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

A light meal of stir-fry chicken, asparagus & cashews.

Green Chili Soup

Category: Soups  /  Cuisine: Mexican  /  Tags: Crockpot, Family, Heart-Healthy, Make-Ahead

A unique soup made with rotisserie chicken and green chilies that the whole family will love!