Tag: "Heart-Healthy"

Whole9 Guacamole

Category: Cold Dips  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Paleo, Party, Picnic, Quick & Easy, Vegetarian

Simple guacamole recipe with avocado, garlic, seasonings, and lime juice.

Moroccan Chicken

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Paleo, Quick & Easy

Whole9 recipe for chicken cooked with artichoke hearts, olives, sundried tomatoes, and seasonings.

Meat – Vegetables – Grill – Go

Category: Beef  /  Cuisine: American  /  Tags: BBQ & Grilling, Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Paleo, Quick & Easy

A Whole9 ingredient meal; simple steak and vegetables grilled and served together.

One Pan Cilantro-Lime Chicken and Rice with Black Beans

Category: Poultry  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Quick & Easy

Chicken, green chilies, lime, black beans and rice along with some chopped cilantro all ready in one pan for easy...

Roasted Asparagus

Category: Vegetables  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Quick & Easy, Vegetarian

Oven roasted asparagus seasoned with olive oil and salt and pepper.

BBQ Pulled Chicken Sandwich with Coleslaw

Category: Sandwiches  /  Cuisine: American  /  Tags: Diabetic, Heart-Healthy, Low-Cholesterol, Quick & Easy

Chicken cooked in a light vinegar style bbq sauce.

Grapefruit Brulee

Category: Desserts  /  Cuisine: American  /  Tags: Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Vegetarian

Grapefruit slices broiled with sugar, cinnamon and nutmeg.

Bourbon-Glazed Pork Chops with Hoppin’ John

Category: Pork  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Heart-Healthy, Low-Fat, Quick & Easy

Kentucky bourbon gives a kick to these sticky glazed pork chops.

Steel-Cut Oatmeal with Blueberry Compote

Category: Breakfast  /  Cuisine: Southern  /  Tags: Breakfast/Brunch, Heart-Healthy, Kid-Friendly, Low-Fat, Make-Ahead, Quick & Easy, Vegetarian

Prep oats and blueberries the night before; then reheat and serve together in the morning for a healthy, quick breakfast.

Roasted Parsnip Soup

Category: Soups  /  Cuisine: American  /  Tags: Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Vegetarian

Parsnips and pears pair perfectly in this soup; light enough to serve as a first course or make it a...