Category: Main Dish  /  Cuisine: American  /  Tags: Dairy-Free, Gluten-Free, Heart-Healthy, Quick & Easy, Vegetarian

Recipe from Amie Valpone with shredded carrots for the “fettuccine” tossed in a tomato sauce and garnished with toasted pumpkin...

Category: Fish or seafood  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Cholesterol, Low-Fat

Baked salmon

Category: Poultry  /  Cuisine: American  /  Tags: Heart-Healthy, Kid-Friendly, Low-Fat, Quick & Easy

Baked chicken with rice topped off with Parmesan.

Category: Cookies and Brownies  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Fat, Quick & Easy, Weight Watchers

(If you don’t LOVE these , then you are NUTS.. who doesn’t love brownies??)

Category: Cookies and Brownies  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Fat, Quick & Easy, Weight Watchers

(If you don’t LOVE these , then you are NUTS.. who doesn’t love brownies??)

Category: Fish or seafood  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Cholesterol, Low-Fat

Baked salmon

Category: Poultry  /  Cuisine: American  /  Tags: Heart-Healthy, Kid-Friendly, Low-Fat, Quick & Easy

Baked chicken with rice topped off with Parmesan.

Category: Soups  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Fat, Quick & Easy, Vegan, Vegetarian

Roast fresh roma tomatoes as the base for this soup.

Category: Vegetable salads  /  Cuisine: American  /  Tags: Heart-Healthy, Low-Fat, No-Cook, Quick & Easy, Vegetarian

A hearty salad especially nice with any grilling entree. Unique blend of flavors.

Category: Salads  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Fat, Paleo, Picnic

Choose your favorite healthy add-ins for this chicken salad, and serve either hot or cold on a bed of lettuce.