Tag: "Diabetic"

Baked Coconut Shrimp with Tangelo Salsa

Category: Appetizers  /  Cuisine: Caribbean  /  Tags: Baby Shower, Dairy-Free, Diabetic, Heart-Healthy, Low-Cholesterol, Low-Fat, Tailgating

These can be served as a plated first course or passed as an hors d’oeuvre.

Southwestern Vegetable Chicken Soup

Category: Soups  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Large groups, Low-Cholesterol, Low-Fat

Roasted poblano peppers and garlic give a smoky flavor to this tasty chicken and vegetable soup.

Kale with Seasoned Tomatoes

Category: Vegetables  /  Cuisine: Italian  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Paleo, Quick & Easy, Thanksgiving, Vegetarian

Chopped kale greens with Italian seasoning and tomatoes for a healthy, colorful side dish.

Black Bean Burrito

Category: Vegetarian  /  Cuisine: Mexican  /  Tags: Diabetic, Heart-Healthy, Low-Cholesterol, Low-Fat, Picnic, Quick & Easy, Tailgating, Vegetarian

Spicy beans and rice wrapped in whole wheat tortillas for a light healthy meal.

Hawaiian Chicken Kabobs

Category: Poultry  /  Cuisine: BBQ  /  Tags: BBQ & Grilling, Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Kid-Friendly, Low-Cholesterol, Low-Fat, Paleo, Picnic, Quick & Easy, Tailgating

A light healthy dish of chicken and vegetable skewers.

Mango Tilapia

Category: Fish or seafood  /  Cuisine: Seafood  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

Healthy light fish meal with mango salsa.

Fresh Green Beans with Bacon and Onion

Category: Vegetables  /  Cuisine: American  /  Tags: Dairy-Free, Diabetic, Gluten-Free, Heart-Healthy, Kid-Friendly, Low-Cholesterol, Low-Fat, Quick & Easy, Thanksgiving

Fresh green beans simmered and seasoned with bacon and onion for a quick side dish any week night.

Turkey, Kale and Rice Bake

Category: Poultry  /  Cuisine: American  /  Tags: Diabetic, Gluten-Free, Heart-Healthy, Low-Cholesterol, Low-Fat, Vegetarian

A one-skillet dinner full of celery, kale, tomatoes and brown rice.

Breakfast Burritos

Category: Breakfast  /  Cuisine: American  /  Tags: Breakfast/Brunch, Diabetic, Heart-Healthy, Low-Cholesterol, Low-Fat, Quick & Easy

Low-fat quick and easy breakfast burritos.