Zero Point Chili Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 pounds - to 2 lbs. ground lean chicken or turkey (must be 99% fat-free to be zero points)
  • 1 cans - 15 oz. kidney beans, rinsed, drained
  • 1 cans - 15 oz. black beans, rinsed, drained
  • 1 cans - 15 oz. pinto beans, rinsed, drained
  • 1 cups - frozen corn
  • 3 cans - 10 oz. Rotel original diced tomatoes and green chilies
  • 1 cans - 15 oz. tomato sauce
  • 1/2 teaspoons - cumin
  • 1/2 teaspoons - oregano
  • 1 teaspoons - chili powder
  • 2 cloves - to 3 cloves garlic, minced
  • 1 - onion, diced
  • 1 - lime , quartered
  • Directions:

    If you are using a pressure cooker or Instant Pot:
    Place the ground lean meat in your pressure cooker or Instant Pot. Use the Sauté or Brown function on your device to cook the meat.

    Pour all of the other ingredients into the pressure cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.

    Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 – 35 minutes depending on the machine you use. Release the pressure from your cooker and serve.

    If you are using a slow cooker:
    Cut up the onion. Spray a cooking pan with fat-free cooking spray, and sauté the onion for a few minutes. Add the lean ground meat to the pan and cook until the meat is brown, about 5 – 7 minutes.

    Pour the meat (with the juices) and the onions into the slow cooker. Pour all of the other ingredients into the slow cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away. Cook your chili on high for 3 1/2 – 4 hours.

    Brief Description

    Ground chicken or turkey cooked up with beans, corn, tomatoes and chili seasonings for a hearty chili - with instructions for Instant Pot or slow cooker.

    Main Ingredient:

    chicken or turkey

    Category:  Soups

    Cuisine:  Mexican

    Prep Time: 20 min
    Cook Time: 4 hour(s)

    Posted By:

    Bonadio

    Posted On:

    March 15, 2019

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