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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 - large onion, chopped
  • 1 - red pepper, cored, seeded, diced
  • 4 - carrots, sliced into rounds
  • 3 - celery sticks, thinly sliced
  • 2 cloves - garlic, crushed or minced
  • 1 pounds - lean ground beef
  • 1 pounds - lean ground turkey
  • 2 cups - cooked rice, I used family pkg of Uncle Ben's rice pouches
  • 1 - large can diced tomatoes
  • Tomato Soup Sauce
  • 1 - small can diced tomatoes
  • 1 - small can carrots
  • 1 - small can vegetarian beans in tomato sauce
  • Directions:

    1. Spray pan with cooking spray.

    2. Sauté the onion, red peppers, carrots, celery and garlic until the vegetables begin to soften, about 8 minutes.

    3. Remove from pan and set aside.

    4. Brown ground beef and turkey.

    5. Add the veggies and cooked rice and cook over low heat, stirring often, for 10-15 minutes to let the flavors meld.

    6. Blend the small can of diced tomatoes, can of carrots and can of beans into a blender or food processor or with a hand blender to be the consistency of tomato soup.

    7. Stir the tomatoes and soup into the meat mixture. Simmer for another 20 minutes.

    Brief Description

    Ground beef and ground turkey cooked with rice and veggies for a filling stew.

    Main Ingredient:

    ground beef

    Category:  Soups

    Cuisine:  American

    Prep Time: 20 min
    Cook Time: 1 hour(s)

    Posted By:


    Posted On:

    July 23, 2014

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