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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1/2 cups - Red wine vinegar
  • 2 tablespoons - Olive oil
  • 2 tablespoons - Soy sauce
  • 1/2 teaspoons - Black Pepper
  • Salad
  • 1 1/2 cups - White beans, Or 1 can Rinsed and drained
  • 1 1/2 cups - Mixed rice blend, Wild rice, brown, red
  • 3 cups - Water, To cook rice
  • 2 bunches - Green onions, Sliced
  • 1 bunches - Parsley, Chopped
  • 2 - Avocados, Cubed
  • Directions:

    Whisk dressing ingredients together, set aside. Cook rice, fluff with fork and allow to cool for 5 minutes . Pour dressing over rice then add, beans, green onions and parsley. Stir to mix ingredients well, add avocado and fold in gently. Chill 2 to 3 hours before serving.

    Brief Description

    This nutrient dense and hearty salad is a full meal in itself.

    Main Ingredient:

    Wild Rice Blend

    Category:  Main Dish

    Cuisine:  American

    Prep Time: 15 min
    Cook Time: 50 min


    This can be made with any mix of rices. Cubed tofu can substitute for the beans. I like this best with the flat leaf Italian parsley and I use big bunches of both parsley and green onion. We love it as is or with a dash of Tabasco.

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    Posted On:

    March 31, 2014

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