Whole Wheat Blueberry Muffins Tell a Friend

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  • 1 1/2 cups - whole wheat flour
  • 3/4 cups - white sugar
  • 1/2 teaspoons - salt
  • 2 teaspoons - baking powder
  • 1/3 cups - canola oil
  • 1 - egg
  • 1/3 cups - milk
  • 1/2 cups - all-natural applesauce, up to 3/4 cup, to taste
  • 1 pints - blueberries, washed and picked over
  • Directions:

    Preheat oven to 400 degrees.

    Grease 12 muffin cups or use paper liners.

    In large bowl, mix together flour, sugar, salt, and baking powder.

    In a separate bowl, mix oil, egg, milk and ½ cup applesauce until smooth.

    Slowly, add liquid mixture to flour mixture, stirring continuously.

    Continue stirring until just moistened. (Note: you might have to add an additional ¼ cup of applesauce - the batter should be thick, similar to brownie batter).

    Gently, fold in blueberries until incorporated.

    Spoon the batter into the muffin cups or liners, filling them approximately ⅔ full.

    Bake muffins at 400 degrees, until golden brown - approximately 20 minutes.

    The muffins are done when a toothpick inserted in the center comes out clean.

    Brief Description

    Delicious and easy to make whole wheat blueberry muffins.

    Main Ingredient:


    Category:  Quick Breads

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 20 min


    Nutrition calculated using My Fitness Pal's recipe calculator and ingredients used. Please recalculate nutrition with your specific ingredients.

    Serving size: 1 muffin Calories: 180 Fat: 7 Saturated fat: .5 Trans fat: 0 Carbohydrates: 29 Sugar: 16 Sodium: 65 Fiber: 2 Protein: 3 Cholesterol: 20



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    Posted On:

    July 8, 2014

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