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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 1/2 cups - cooked wheat berries
  • 4 leaves - to 6 leaves of butter lettuce
  • 2 tablespoons - fat-free Greek yogurt
  • 1 1/2 tablespoons - lemon juice
  • 2 teaspoons - extra virgin olive oil
  • 2 teaspoons - chopped taragon, plus extra leaves for garnish
  • 1 1/2 teaspoons - Dijon mustard
  • 1/4 teaspoons - kosher salt
  • 1/4 teaspoons - black pepper
  • 1 cups - cubed cooked chicken
  • 1/2 cups - chopped apple
  • 1/2 cups - chopped celery
  • 1/2 cups - halved grapes
  • 1/4 cups - chopped pecans
  • 1/4 cups - chopped red onion
  • Directions:

    Divide wheat berries and lettuce between 2 bowls.

    Whisk together yogurt, lemon juice, oil, tarragon, mustard, salt and pepper in a small bowl; drizzle some over each bowl of wheat berries and lettuce.

    Top each bowl with remaining ingredients. Garnish with tarragon leaves and drizzle with remaining dressing.

    Brief Description

    Sweet and savory combo of hearty wheat berries, chicken, apple and grapes with celery, pecans and seasonings.

    Main Ingredient:

    wheat berries

    Category:  Poultry

    Cuisine:  Southern

    Prep Time: 10 min
    Cook Time: 30 min

    Notes

    Nutrition per serving: 486 cal, 32 g pro, 52 g carb, 9 g fiber, 12 g sugars, 18 g fat, 2 g sat fat, 415 mg sodium.

    Source

    Prevention magazine

    Posted By:

    mcarradmin

    Posted On:

    January 24, 2017

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