Veggie Fritters Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 2 tablespoons - extra-virgin coconut oil
  • 1 - small brown onion, diced
  • 1/3 cups - broccoli, finely chopped
  • 1 cloves - garlic, crushed
  • 1 - medium organic free-range egg
  • 1/3 cups - carrot, grated
  • 1/3 cups - zucchini, grated
  • 1 teaspoons - thyme
  • - unrefined sea salt and pepper, to taste
  • - flaxseeds, for sprinkling over
  • Directions:

    Heat 1 tablespoon of the coconut oil in a frying pan on medium heat. Place the onion, broccoli and garlic in the frying pan and cook for approximately 3 minutes. Remove the pan from the heat.

    Beat the egg in a medium bowl. Transfer the onion, broccoli and garlic from the frying pan to the bowl. Add the carrot, zucchini, thyme and salt and pepper. Mix until well combined and everything is coated in egg.

    Wipe the frying pan clean with a paper towel. Heat just enough coconut oil in the frying pan to prevent sticking, then place dessert-spoon-size scoops of the mixture into the frying pan. Scoop from the bottom of the bowl to be sure you are getting egg in your scoop. Cook 2 minutes on each side or until lightly browned.

    Between batches, wipe the frying pan clean and reapply cooking oil. Serve the fritters sprinkled with flaxseeds.

    Brief Description

    Broccoli, carrot, zucchini, onion and seasonings combine with egg for these delicious and easy fritters.

    Main Ingredient:

    vegetables

    Category:  Vegetables

    Cuisine:  American

    Prep Time: 20 min
    Cook Time: 10 min

    Source

    Hungry for Change

    Posted By:

    thewellnut

    Posted On:

    July 26, 2014

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