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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 6 - organic eggs, lightly beaten
  • 2 teaspoons - extra virgin olive oil
  • 1 - small onion, diced small
  • 1 - red bell pepper, diced small
  • 2 - garlic cloves, finely chopped
  • 1 1/2 cups - brocolli, finely chopped
  • 1 1/2 teaspoons - dried thyme
  • 1/2 teaspoons - ground pepper
  • 1/2 teaspoons - unrefined sea salt
  • 1/2 teaspoons - freshly ground pepper
  • Directions:

    Preparation:
    1. In a medium skillet, heat olive oil and add diced onion and garlic. Saute over medium heat until soft, about 5 minutes.
    2. Placed cooked onion and garlic in a small bowl with red bell peppers, chopped broccoli, dried thyme, black pepper and sea salt. Mix well.
    3. Add eggs. Mix well and then pour egg and vegetable mixture into a lightly buttered or sprayed casserole dish or bread pan.
    4. Bake at 375 degrees for 25-30 minutes or until eggs are cooked.
    5. Served with an avocado slice and tomato salsa (optional).
    NOTE: I like to serve with organic black beans on the side and kick it up a notch with Tabasco sauce!

    Nutritional Facts (one serving)
    Total calories 320
    Protein 20g
    Fat 18g
    Carbohydrates 19g
    Fiber 5 g

    Brief Description

    Great for breakfast or dinner!

    Main Ingredient:

    eggs, broccoli, peppers

    Category:  Main Dish

    Cuisine:  American

    Prep Time: 40 min
    Cook Time: 25 min

    Notes

    Double the recipe for more then 2 servings. Use a 9X9 pan.

    Source

    Compliments of Sanoviv Medical Institutes

    Posted By:

    CHL

    Posted On:

    March 4, 2016

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