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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/2 - vanilla bean
  • 1 cups - almond milk
  • 3 tablespoons - chia seeds
  • 1 tablespoons - pure maple syrup
  • pinchs - cinnamon
  • Directions:

    Scrape seeds from 1/2 vanilla bean into bowl. Stir in 1 cup almond milk, 3 Tbsp chia seeds, 1 Tbsp pure maple syrup, and a pinch of cinnamon. Let stand until gel forms, about 1 hour. Divide among 3 ice pop molds and freeze at least 6 hours.

    Brief Description

    Loaded with omega-3 fats, fiber, and protein, the chia seeds in this puddinglike pop help boost your energy all day so you have the stamina to go from working out to running errands.

    Main Ingredient:

    chia seeds

    Category:  Snacks

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 7 hour(s)

    Notes

    NUTRITION (per pop) 89 cal, 2 g pro, 12 g carb, 4 g fiber, 7 g sugars, 4 g fat, 0.5 g sat fat, 52 mg sodium

    Source

    Prevention, July 2013

    Posted By:

    ecarr

    Posted On:

    July 4, 2013

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