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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 01 1/4 pounds - fat-free lean ground turkey
  • 1 tablespoons - olive oil
  • 1 cloves - garlic, minced
  • 4 - green onions, thinly sliced
  • 1 cans - (8 oz) sliced water chestnuts, drained, chopped
  • 3 tablespoons - hoisin sauce
  • 2 tablespoons - low-sodium soy sauce
  • 1 tablespoons - rice vinegar
  • 2 teaspoons - roasted red chili paste
  • 12 leaves - Boston lettuce
  • 1/8 teaspoons - ground ginger
  • - pinch of salt
  • Directions:

    Heat olive oil in large non-stick skillet over medium-high heat. Add turkey, garlic and ginger and cook for about 6 minutes or 'til turkey is browned; stir well to crumble.

    Combine turkey mixture with onions and water chestnuts; stir well and set aside.

    Meanwhile, whisk together the hoisin, soy sauce, rice vinegar and chili paste in a small bowl. Drizzle over the turkey mixture and toss until completely coated.

    To serve, dish about 1/4 cup turkey mixture into each lettuce leaf and enjoy!

    Brief Description

    Asian seasoned ground turkey served in lettuce leaves for an easy healthy meal or appetizer any night of the week.

    Main Ingredient:

    ground turkey

    Category:  Main Dish

    Cuisine:  Asian

    Prep Time: 20 min
    Cook Time: 15 min

    Notes

    Serving Size: 2 lettuce cups + ¼ cup turkey mixture each • Calories: 162 • Fat: 4.3 g • Saturated Fat: 0.8 g • Carbs: 7.8 g • Fiber: 0.9 g • Protein: 23.5 g • Sugars: 3.4 g • WW Freestyle Points: 2

    Source

    http://www.eatyourselfskinny.com/healthy-turkey-lettuce-wraps/

    Posted By:

    PreDiabeticSupport

    Posted On:

    August 2, 2018

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