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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 4 tablespoons - unrefined organic coconut oil
  • 2 tablespoons - garlic, minced
  • 1/2 tablespoons - ginger, minced
  • 2 pounds - cubed meat, fish or tofu
  • 4 cups - vegetables, chopped, sliced, or shredded
  • - teriyaki sauce
  • 3 cups - cooked brown rice
  • Directions:

    Cook brown rice per instructions.

    In a wok or large sauté pan heat oil on high for 2 minutes. Add garlic, ginger and meat of choice and sauté until cooked. Add vegetables and cook for 3-5 minutes or until vegetables begin to brighten.

    Be sure not to overcook the vegetables—you want them to remain firm and crisp. Add 1/4 cup Teriyaki Sauce.

    Mix thoroughly and immediately serve over rice. Drizzle Teriyaki Sauce over rice bowl.

    Brief Description

    Make this easy stir-fry teriyaki bowl, using coconut oil, in no time for a delicious and healthy dinner.

    Main Ingredient:

    meat

    Category:  Main Dish

    Cuisine:  Oriental

    Prep Time: 20 min
    Cook Time: 15 min

    Notes

    For a Grilled Teriyaki Bowl, grill meat to desired level of doneness. Spray vegetables with oil and grill for 8 - 10 minutes in a grill basket.
    Serve over rice with Teriyaki Sauce.

    Source

    betterbodyfoods.com

    Posted By:

    cookingmama

    Posted On:

    April 10, 2014

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