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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 cups - raw sunflower seeds
  • 1 tablespoons - sunflower oil or grapeseed oil
  • 3 tablespoons - raw honey
  • 1 teaspoons - sea salt
  • Directions:

    1. Line a baking sheet with parchment paper.

    2. In a large bowl, mix seeds with honey, canola, and salt. (You might need to heat up the honey so it blends easier.)

    3. Spread out somewhat flat on the parchment.

    4. Cook for 10 minutes, watching closely so they don’t burn.

    5. Take out and stir the seeds around a bit. Return to the oven for another 10 minutes.

    6. Repeat that process as many times as needed until you get to the desired doneness. (NOTE: These need to be watched or they have a tendency to burn!)

    7. Set out on a cooling rack for a few minutes; break up and enjoy when cool.

    Brief Description

    Only 4 ingredients, so it's super easy to whip up when you want something salty and sweet.

    Main Ingredient:

    sunflower seeds

    Category:  Snacks

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 25 min


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    Posted On:

    October 31, 2014

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