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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.


  • 1 pints - strawberries, quartered
  • 3 tablespoons - light brown sugar, firmly packed
  • 1 tablespoons - granulated sugar
  • 1 cups - vanilla nonfat yogurt
  • 1/4 cups - nonfat sour cream
  • 1/4 teaspoons - grated orange peel
  • - whole strawberries and mint, garnish
  • Directions:

    1. In a medium bowl, combine 1 pint of strawberries, brown sugar, and granulated sugar. Mix well. Let mixture stand until the sugars dissolve and strawberries release their juices, stirring occasionally, about 20 minutes.
    2. In a small bowl, combine yogurt, sour cream, and orange peel. Mix well.
    3. Spoon one-third of berry mixture into 4 parfait glasses, dividing evenly. Top each with 2 tablespoons of yogurt mixture. Repeat with another layer of berry mixture and yogurt mixture.
    4. Spoon remaining berry mixture over yogurt, dividing evenly. Top each with 1 tablespoon of yogurt mixture. Garnish with whole berries and mint. Serve.

    Brief Description

    Health, easy strawberry dessert.

    Main Ingredient:


    Category:  Desserts

    Cuisine:  American

    Prep Time: 30 min


    Health Meals in Minutes

    Posted By:


    Posted On:

    August 16, 2013

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