Spicy Strawberry-Lemonade Pop Tell a Friend

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Number of Servings:

Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 cups - water
  • 3 tablespoons - honey
  • - generous pinch of cayenne
  • 3 1/2 tablespoons - fresh lemon juice
  • 1/4 cups - cold water
  • 3/4 cups - chopped fresh strawberries
  • Directions:

    Bring 1 cup water to a low boil in small saucepan over medium heat. Mix together 3 Tbsp honey and a generous pinch of cayenne (or to taste) in small bowl. Stir into hot water. Remove from heat and stir in 3 1/2 Tbsp fresh lemon juice and 1/4 cup cold water. Divide 3/4 cup chopped fresh strawberries among 6 ice pop molds. Pour warm liquid into molds, stir, and freeze at least 6 hours.

    Brief Description

    Cayenne contains capsaicin, which has been shown to help rev up metabolism.

    Main Ingredient:

    strawberries

    Category:  Snacks

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 6 hour(s)

    Notes

    NUTRITION (per pop) 39 cal, 0 g pro, 11 g carb, 0.5 g fiber, 10 g sugars, 0 g fat, 0 g sat fat, 2 mg sodium

    Source

    Prevention, July 2013

    Posted By:

    ecarr

    Posted On:

    July 4, 2013

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