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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 4 - Chicken Breasts
  • 1 teaspoons - ground cumin
  • 1 teaspoons - Chili powder
  • - Cayenne pepper sauce
  • 1 tablespoons - olive oil
  • 1/2 - Spanish onion
  • 2 cloves - Garlic
  • 1 cans - black beans
  • 2 tablespoons - Smoky bbq sauce
  • 1 - Heart romaine, shredded
  • 6 - Green onions
  • 2 - tomatoes
  • 4 - Flour tortilla wraps
  • Directions:

    Rub chicken with cumin, chili powder, and cayenne sauce. Heat griddle pan to high. Cook the chicken breasts 4 minutes on each side and remove from heat. While chicken is cooking, heat a skillet over medium high heat. Go once around the pan with oil. Cook onions and garlic until onions are soft, about 5 minutes. Add beans and barbecue sauce. Chop cooked chicken breasts and drop into barbecued beans. Heat mixture through. Season with salt and pepper to taste.
    Pile chicken and beans onto tortilla. Top with lettuce, green onions, and tomatoes. Wrap and roll. Serve with chips and salsa.

    Brief Description

    Barbecue seasoned beans and chicken in tortillas.

    Main Ingredient:

    chicken

    Category:  Poultry

    Cuisine:  American

    Prep Time: 10 min
    Cook Time: 20 min

    Posted By:

    mcarr

    Posted On:

    March 2, 2012

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