Smoked Chicken Salad with Raspberry-Balsamic Vinaigrette Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1/4 cups - sugar-free raspberry jam
  • 3 tablespoons - extra virgin olive oil
  • 1/4 cups - balsamic vinegar
  • 3/4 pounds - boneless smoked chicken breast, cut into 3" strips
  • 6 cups - mesclun mix
  • 2 cups - fresh raspberries
  • 1/4 cups - toasted sliced almonds
  • Directions:

    In a resealable jar, combine the jam, oil, and vinegar. Close the lid tightly and shake vigorously.
    In a large bowl, gently toss the chicken with the dressing. Line a large platter or bowl with the mesclun. Top with the chicken mixture, raspberries, and almonds. (Or, if desired, place the chicken on the mesclun and serve the dressing on the side or drizzled over the top and topped with the raspberries and almonds.)

    Brief Description

    South Beach Phase 2

    Main Ingredient:

    chicken

    Category:  Salads

    Cuisine:  American

    Prep Time: 10 min

    Notes

    Nutrition per serving: 275 calories, 17 g fat, 3 g saturated fat, 18 g protein, 25 g carbohydrate, 6 g dietary fiber, 33 mg cholesterol, 800 mg sodium

    Source

    Prevention, July 2013

    Posted By:

    ecarr

    Posted On:

    July 4, 2013

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