Simple Veggie Omelet Tell a Friend

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Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.

Ingredients:

  • 1 - tomato, diced
  • 1 - green onion, sliced
  • 1 cups - baby spinach
  • 1 - egg
  • 2 - egg whites
  • 1 tablespoons - 1% milk
  • 1/4 cups - shredded low-fat cheddar cheese
  • - nonstick cooking spray, for cooking

    • Directions:

    1. Preheat large skillet over medium heat. Mist pan with cooking spray.

    2. Add tomato with juices, green onion and spinach to pan.

    3. Stir and cook vegetables until soft and spinach is wilted.

    4. Remove from pan and reduce temperature to medium-low heat; mist pan again with cooking spray.

    5. Whisk together in a bowl the egg, egg white and milk; pour into the pan.

    6. While omelet cooks, lift edges and allow uncooked egg to flow underneath. Once the egg is mostly cooked, flip it over.

    7. Place vegetables on top of egg and sprinkle with cheese.

    8. Turn off heat. Once cheese is melted, fold egg in half.

    Brief Description

    Simple omelet with cheese, spinach, green onion, and tomato.

    Main Ingredient:

    eggs

    Category:  Breakfast

    Cuisine:  American

    Prep Time: 5 min
    Cook Time: 10 min

    Notes

    Veggie delight filled with protein, vitamins, minerals and fiber.

    Source

    Health, Hope & Inspiration

    Posted By:

    cookingmama

    Posted On:

    December 13, 2017

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