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Prep Time: 5 min
Cook Time: 10 min
Number of Servings: 2
Brief Description
Simple omelet with cheese, spinach, green onion, and tomato.
Number of Servings:
Only quantities of ingredients are changed; recipe Directions below will not reflect those changes.Ingredients:
Directions:
1. Preheat large skillet over medium heat. Mist pan with cooking spray.
2. Add tomato with juices, green onion and spinach to pan.
3. Stir and cook vegetables until soft and spinach is wilted.
4. Remove from pan and reduce temperature to medium-low heat; mist pan again with cooking spray.
5. Whisk together in a bowl the egg, egg white and milk; pour into the pan.
6. While omelet cooks, lift edges and allow uncooked egg to flow underneath. Once the egg is mostly cooked, flip it over.
7. Place vegetables on top of egg and sprinkle with cheese.
8. Turn off heat. Once cheese is melted, fold egg in half.
Brief Description
Simple omelet with cheese, spinach, green onion, and tomato.
Main Ingredient:
eggs
Category: Breakfast
Cuisine: American
Prep Time: 5 min
Cook Time: 10 min
Notes
Veggie delight filled with protein, vitamins, minerals and fiber.
Source
Health, Hope & Inspiration
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